Bran Flax Muffins

Recipesfull introduces to you: Muffin Recipes. (Bran Flax Muffins). Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 15

Yield: 15 muffins

Bran Flax Muffins

Ingredients

1 ½ cups all-purpose flour

¾ cup ground flax seed

¾ cup oat bran

1 cup brown sugar

2 teaspoons baking soda

1 teaspoon baking powder

1 teaspoon salt

2 teaspoons ground cinnamon

¾ cup skim milk

2 eggs

beaten

1 teaspoon vanilla extract

2 tablespoons vegetable oil

2 cups shredded carrots

2 apples

peeled

shredded

½ cup raisins

1 cup chopped mixed nuts

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.

Step 2

In a large bowl mix together flour flax seed oat bran brown sugar baking soda baking powder salt and cinnamon. Add the milk eggs vanilla and oil; mix until just blended. Stir in the carrots apples raisins and nuts. Fill prepared muffin cups 2/3 full with batter.

Step 3

Bake at 350 F (175 degrees C) for 15 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Nutritional Information

Bran Flax Muffins

Servings Per Recipe:15

Calories: 272.1

% Daily Value *

Protein: 6.7g 14%

Carbohydrates: 40.9g 13%

Dietary Fiber: 5.2g 21%

Sugars: 21.4g

Fat: 11g 17%

Saturated Fat: 1.5g 7%

Cholesterol: 25mg 8%

Vitamin A Iu: 2519IU 50%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.9mg 3%

Folate: 44.2mcg 11%

Calcium: 91.7mg 9%

Iron: 2.1mg 12%

Magnesium: 72.9mg 26%

Potassium: 314.7mg 9%

Sodium: 448.8mg 18%

Thiamin: 0.2mg 22%

Calories From Fat: 99.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like