Breaded Brussels Sprouts

Vegetable Side Dish - Side Dish

This is an excellent recipe for Xmas dinner and is very simple to prepare. This recipe is from my cookbook, From Uncle Bill's Kitchen.

Brief

Prep 25 mins

Cook: 12 mins

Total: 37 mins

Servings: 8

Yield: 8 servings

Breaded Brussels Sprouts

Ingredients

1 ½ pounds Brussels sprouts

1 teaspoon salt

4 tablespoons butter

melted

4 tablespoons grated Parmesan cheese

4 tablespoons dried bread crumbs

¼ teaspoon garlic powder

¼ teaspoon ground black pepper

¼ teaspoon seasoning salt

Side Dish

Directions

Step 1

Wash and trim Brussels sprouts. Cut an \X\ about 1/8 inch deep in the stem of the sprouts (this helps cook the sprouts more evenly and quickly).

Step 2

In a medium-size pot cover Brussels sprouts with water; add 1 teaspoon salt and bring to boil. Cover and simmer for 6 minutes or until tender; drain. Be careful not to overcook sprouts.

Step 3

Place sprouts in a small casserole dish. Sprinkle 2 tablespoons of melted butter over the sprouts and mix well to coat.

Step 4

Combine Parmesan cheese dried bread crumbs garlic powder black pepper seasoning salt and remaining butter and mix well; sprinkle mixture over sprouts.

Step 5

Heat sprouts under broiler (about 4 inches away from heat) for about 5 minutes or until crumb mixture is lightly browned. Serve hot.

Nutritional Information

Breaded Brussels Sprouts

Servings Per Recipe:8

Calories: 112

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 10.3g 3%

Dietary Fiber: 3.4g 14%

Sugars: 2.1g

Fat: 6.9g 11%

Saturated Fat: 4.2g 21%

Cholesterol: 17.5mg 6%

Vitamin A Iu: 947.9IU 19%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 12%

Vitamin C: 72.4mg 121%

Folate: 56mcg 14%

Calcium: 72.4mg 7%

Iron: 1.4mg 8%

Magnesium: 22.3mg 8%

Potassium: 345mg 10%

Sodium: 444.2mg 18%

Thiamin: 0.1mg 15%

Calories From Fat: 62.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.