Roasted Apples and Brussels Sprouts

Vegetable Side Dish - Side Dish

Apple, onion, and Brussels sprouts are roasted together with a hint of lemon. My wife and I can go through an entire tray of these by ourselves. Yummo!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Roasted Apples and Brussels Sprouts

Ingredients

1 (16 ounce) package frozen Brussels sprouts

2 apples - peeled

cored

and cut into 3/4-inch chunks

2 sweet onions

cut into 3/4-inch chunks

2 tablespoons extra-virgin olive oil

or as needed

salt and ground black pepper to taste

1 pinch garlic powder to taste

zest from 1 lemon

juice from 1 lemon

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Arrange frozen Brussels sprouts in a single layer on a rimmed baking sheet; sprinkle apple and onion pieces evenly around the baking sheet. Drizzle the sprouts apples and onions with olive oil; sprinkle with salt black pepper and garlic powder. Toss the mixture gently to coat.

Step 3

Roast in the preheated oven until sprouts are hot and fragrant about 20 minutes. Sprinkle with lemon zest and squeeze juice from zested lemon over the sprouts to serve.

Nutritional Information

Roasted Apples and Brussels Sprouts

Servings Per Recipe:6

Calories: 87.9

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 12.1g 4%

Dietary Fiber: 2.2g 9%

Sugars: 7.2g

Fat: 4.6g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 29.4IU 1%

Niacin Equivalents: 0.2mg 2%

Vitamin B6: 0.1mg 6%

Vitamin C: 12mg 20%

Folate: 12.3mcg 3%

Calcium: 17.7mg 2%

Iron: 0.2mg 1%

Magnesium: 8.2mg 3%

Potassium: 137.2mg 4%

Sodium: 28.6mg 1%

Calories From Fat: 41.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.