Oven Baked Sweet Potato Fries

Vegetable Side Dish - Side Dish

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Brief

Prep 10 mins

Cook: 18 mins

Additional: 5 mins

Total: 33 mins

Servings: 4

Yield: 4 servings

Oven Baked Sweet Potato Fries

Ingredients

2 large sweet potatoes

peeled

cut into 1x3-inch wedges

3 tablespoons soybean oil (often labeled \vegetable oil\)

½ teaspoon sea salt

½ teaspoon freshly ground black pepper

¼ teaspoon paprika

¼ teaspoon garlic powder

Side Dish

Directions

Step 1

Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.

Step 2

Place sweet potatoes and soybean oil in large bowl toss lightly. Sprinkle with salt pepper and paprika.

Step 3

Arrange potatoes in a single layer on prepared baking sheet being sure not to overcrowd.

Step 4

Bake until tender and golden brown turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutritional Information

Oven Baked Sweet Potato Fries

Servings Per Recipe:4

Calories: 287.2

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 46g 15%

Dietary Fiber: 7g 28%

Sugars: 9.5g

Fat: 10.4g 16%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 32280.4IU 646%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.5mg 30%

Vitamin C: 5.6mg 9%

Folate: 25.2mcg 6%

Calcium: 69.7mg 7%

Iron: 4.1mg 23%

Magnesium: 61.1mg 22%

Potassium: 775.3mg 22%

Sodium: 345.1mg 14%

Thiamin: 0.2mg 15%

Calories From Fat: 93.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.