Cajun Kale and Rice

Rice Side Dish - Side Dish

This spicy rice recipe is a tasty way to use kale! Make it a meal by topping with beans.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Cajun Kale and Rice

Ingredients

1 ¼ cups chicken broth

2 teaspoons salt

1 teaspoon dried oregano

1 teaspoon paprika

1 teaspoon garlic pepper blend

1 teaspoon cayenne pepper

1 cup shredded kale

½ cup uncooked rice

Mexican Rice I

Side Dish

Directions

Step 1

Stir chicken broth salt oregano paprika garlic pepper blend and cayenne pepper together in a pot over medium heat; bring to a boil

Step 2

Stir kale and rice into the boiling broth mixture; return the broth to a boil place a cover on the pot reduce heat to low and continue cooking at a simmer until the rice is cooked through and tender 20 to 25 minutes.

Nutritional Information

Cajun Kale and Rice

Servings Per Recipe:2

Calories: 204.6

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 42.8g 14%

Dietary Fiber: 2.3g 9%

Sugars: 1g

Fat: 1.2g 2%

Saturated Fat: 0.2g 1%

Cholesterol: 3.1mg 1%

Vitamin A Iu: 6178.9IU 124%

Niacin Equivalents: 3.4mg 27%

Vitamin B6: 0.2mg 15%

Vitamin C: 42.1mg 70%

Folate: 120.8mcg 30%

Calcium: 76.1mg 8%

Iron: 3.3mg 18%

Magnesium: 28.9mg 10%

Potassium: 263.8mg 7%

Sodium: 3173.4mg 127%

Thiamin: 0.3mg 32%

Calories From Fat: 11.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.