Cajun Pineapple Salad

Fruit Salad - Salad

A Southern salad that mixes the sweet juices of pineapple with the spicy tang of Cajun pepper.

Brief

Prep 15 mins

Total: 15 mins

Servings: 10

Yield: 10 servings

Cajun Pineapple Salad

Ingredients

¼ cup mayonnaise

⅛ cup prepared mustard

4 teaspoons sweet relish

2 (16 ounce) cans pineapple chunks

1 teaspoon Cajun pepper

2 pounds iceberg lettuce

shredded

1 cup bay leaves

Fourth of July Salad

Salad

Directions

Step 1

In a small mixing bowl stir together mayonnaise mustard and relish. Mix well until it becomes a nice pastel color.

Step 2

In a separate bowl stir together pineapple and Cajun pepper.

Step 3

Place shredded lettuce into a large bowl. Pour pineapple mixture on top of the lettuce. Place bay leaves as a garnish around the edge of the bowl. Drizzle dressing lightly over the salad.

Nutritional Information

Cajun Pineapple Salad

Servings Per Recipe:10

Calories: 121.2

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 20.3g 7%

Dietary Fiber: 2.7g 11%

Sugars: 15.5g

Fat: 5g 8%

Saturated Fat: 0.7g 4%

Cholesterol: 2.1mg 1%

Vitamin A Iu: 711.2IU 14%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.2mg 12%

Vitamin C: 12.6mg 21%

Folate: 36.6mcg 9%

Calcium: 55.3mg 6%

Iron: 1.9mg 11%

Magnesium: 24.2mg 9%

Potassium: 262.6mg 7%

Sodium: 141.5mg 6%

Thiamin: 0.1mg 13%

Calories From Fat: 44.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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