Cajun Wild Rice

Rice Side Dish - Side Dish

This is a Cajun-inspired gourmet wild rice dish that I created. It's quick and easy, and can even be cooked unattended in a rice cooker!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 6

Yield: 6 cups

Cajun Wild Rice

Ingredients

1 cup uncooked wild rice

1 (14 ounce) can chicken broth

¼ cup water

½ pound andouille sausage

diced

½ cup diced sweet onion

1 cup chopped fresh mushrooms

1 tablespoon minced garlic

1 (10.75 ounce) cancondensed cream of mushroom soup

Black Beans, Corn, and Yellow Rice

Side Dish

Directions

Step 1

In a saucepan combine the wild rice chicken broth water sausage onion mushrooms and garlic. Bring to a boil then reduce heat to low cover and simmer for 25 to 30 minutes or until rice is tender. Remove from the heat and stir in the cream of mushroom soup. It's that easy!

Nutritional Information

Cajun Wild Rice

Servings Per Recipe:6

Calories: 247.7

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 21.2g 7%

Dietary Fiber: 1.6g 7%

Sugars: 2.4g

Fat: 14.3g 22%

Saturated Fat: 4.4g 22%

Cholesterol: 23.6mg 8%

Vitamin A Iu: 45.1IU 1%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.2mg 13%

Vitamin C: 1.8mg 3%

Folate: 24.4mcg 6%

Calcium: 18.9mg 2%

Iron: 1.4mg 8%

Magnesium: 31.5mg 11%

Potassium: 243.4mg 7%

Sodium: 988.9mg 40%

Thiamin: 0.2mg 21%

Calories From Fat: 129

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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