Carrot Souffle

Vegetable Side Dish - Side Dish

An excellent side dish, or have it for brunch.

Brief

Prep 5 mins

Cook: 1hr

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Carrot Souffle

Ingredients

1 pound carrots

coarsely chopped

½ cup margarine

1 teaspoon vanilla extract

3 eggs

3 tablespoons all-purpose flour

1 teaspoon baking powder

½ teaspoon salt

¾ cup white sugar

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish.

Step 2

Bring a large pot of salted water to a boil. Add carrots and cook until tender 15 to 20 minutes. Drain and mash. Stir in margarine vanilla extract and eggs; mix well. Sift together flour baking powder salt and sugar; stir into carrot mixture and blend until smooth. Transfer to prepared casserole dish.

Step 3

Bake for 45 minutes.

Nutritional Information

Carrot Souffle

Servings Per Recipe:6

Calories: 309.2

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 34.8g 11%

Dietary Fiber: 2.4g 10%

Sugars: 28g

Fat: 17.6g 27%

Saturated Fat: 3.4g 17%

Cholesterol: 93mg 31%

Vitamin A Iu: 13673.6IU 274%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.8mg 5%

Folate: 29.7mcg 7%

Calcium: 75.8mg 8%

Iron: 1mg 5%

Magnesium: 12.2mg 4%

Potassium: 225mg 6%

Sodium: 508mg 20%

Thiamin: 0.1mg 7%

Calories From Fat: 158.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.