Cary's Cast Iron Skillet Chicken Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Cary's Cast Iron Skillet Chicken Recipe). One-pot baked chicken with rice, beans, and veggies. Easy prep and cleanup!

Brief

Prep 15 mins

Cook: 46 mins

Additional: 5 mins

Total: 1hr6 mins

Servings: 4

Yield: 4 chicken breasts

Cary's Cast Iron Skillet Chicken Recipe

Ingredients

2 tablespoons olive oil

1 onion

chopped

½ bell pepper

chopped

6 mushrooms

sliced

or more to taste

2 cloves garlic

minced

or more to taste

1 tablespoon oregano

or more to taste

1 tablespoon basil

or more to taste

1 teaspoon paprika

or more to taste

1 teaspoon ground black pepper

or more to taste

salt to taste

1 (16 ounce) can black beans

rinsed and drained

1 cup uncooked rice

4 skinless

boneless chicken breast halves

1 (28 ounce) can crushed tomatoes

2 cups water

divided

or as needed

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat oil in a cast iron skillet over medium heat; stir in onion. Cook and stir until the onion is softened and lightly browned about 8 minutes. Lower heat and add bell pepper mushrooms and garlic; cook and stir until soft 3 to 5 minutes more.

Step 3

Mix oregano basil paprika black pepper and salt together in a bowl. Stir 1/2 of the herb mixture into vegetable mixture. Stir black beans and rice into vegetable mixture. Arrange chicken breasts over beans and rice mixture sprinkle remaining herb mixture on top. Pour in tomatoes and 1 cup water. Cover skillet with aluminum foil.

Step 4

Bake until chicken is no longer pink in the center and the juices run clear adding more water as needed to keep mixture moist about 25 minutes. Remove aluminum foil and cook until rice is soft adding more water as needed to keep mixture moist 10 to 15 minutes more. Remove skillet from oven and set aside to cool slightly 5 to 10 minutes.

Nutritional Information

Cary's Cast Iron Skillet Chicken Recipe

Servings Per Recipe:4

Calories: 537.9

% Daily Value *

Protein: 38.3g 77%

Carbohydrates: 72.7g 24%

Dietary Fiber: 13g 52%

Sugars: 8.1g

Fat: 10.9g 17%

Saturated Fat: 2g 10%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 754.5IU 15%

Niacin Equivalents: 23.4mg 180%

Vitamin B6: 1mg 64%

Vitamin C: 39.6mg 66%

Folate: 215.4mcg 54%

Calcium: 184.4mg 18%

Iron: 8.4mg 47%

Magnesium: 112.1mg 40%

Potassium: 1239.1mg 35%

Sodium: 825mg 33%

Thiamin: 0.6mg 64%

Calories From Fat: 97.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.