Cauliflower Casserole

Vegetable Side Dish - Side Dish

A quick, delightful dish that is easy to make and sure to please! Those who say they hate cauliflower always enjoy this dish.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Cauliflower Casserole

Ingredients

1 large head cauliflower

broken into small florets

½ cup butter

melted

¼ cup grated Parmesan cheese

⅔ cup Italian seasoned bread crumbs

1 pinch salt

1 teaspoon crushed red pepper flakes

1 cup shredded Cheddar cheese

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower cover and cook for about 10 minutes. Drain and place in a 2 quart casserole dish.

Step 3

In a small bowl mix together butter Parmesan cheese bread crumbs salt and red pepper flakes. Sprinkle mixture over cauliflower and top with Cheddar cheese.

Step 4

Bake in the preheated oven for 20 minutes or until cheese is melted and bubbly.

Nutritional Information

Cauliflower Casserole

Servings Per Recipe:6

Calories: 307.3

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 14.5g 5%

Dietary Fiber: 3.1g 13%

Sugars: 3g

Fat: 24.1g 37%

Saturated Fat: 14.5g 73%

Cholesterol: 64.1mg 21%

Vitamin A Iu: 902.2IU 18%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 15%

Vitamin C: 53.1mg 89%

Folate: 57.3mcg 14%

Calcium: 224.1mg 22%

Iron: 1.2mg 7%

Magnesium: 18.7mg 7%

Potassium: 207.3mg 6%

Sodium: 498.7mg 20%

Thiamin: 0.1mg 6%

Calories From Fat: 216.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.