Chef John's Roasted Brussels Sprouts

Vegetable Side Dish - Side Dish

This makes a very nice side dish to your holiday feast, and I can't think of a main course, especially one made from some type of succulent animal, that this wouldn't pair wonderfully with.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Chef John's Roasted Brussels Sprouts

Ingredients

1 pound Brussels sprouts

trimmed and halved lengthwise

½ pound cipollini onions

stem and root ends trimmed

2 tablespoons butter

salt and ground black pepper to taste

1 lemon

cut into wedges

Side Dish

Directions

Step 1

Preheat an oven to 450 degrees F (230 degrees C).

Step 2

Fill a large pot with water and bring to a rolling boil over high heat. Place Brussels sprouts in water and cook for 2 minutes. Remove sprouts from water and transfer to ice water to cool. Drain and pat dry. Set aside.

Step 3

Place onions in boiling water; cook until nearly tender about 10 minutes. Remove from water rinse with cold water and pat dry. Set aside.

Step 4

Melt butter in an ovenproof skillet over medium heat. Stir in Brussels sprouts and onions; toss with butter to coat. Stir in salt and black pepper; cook for 2 minutes.

Step 5

Transfer skillet to the preheated oven and roast until golden and tender 15 to 20 minutes. Garnish with lemon wedges and serve.

Nutritional Information

Chef John's Roasted Brussels Sprouts

Servings Per Recipe:4

Calories: 125.3

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 17.8g 6%

Dietary Fiber: 7g 28%

Sugars: 5.8g

Fat: 6.2g 10%

Saturated Fat: 3.7g 19%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 1188IU 24%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 18%

Vitamin C: 122mg 203%

Folate: 71.4mcg 18%

Calcium: 66.5mg 7%

Iron: 1.8mg 10%

Magnesium: 29.6mg 11%

Potassium: 483.8mg 14%

Sodium: 70.1mg 3%

Thiamin: 0.2mg 17%

Calories From Fat: 55.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.