Spaghetti Squash Saute

Vegetable Side Dish - Side Dish

Quick simple side dish that can be served with anything.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Spaghetti Squash Saute

Ingredients

cooking spray

1 spaghetti squash

halved and seeded

¼ cup butter or margarine

1 small onion

chopped

2 cloves garlic

finely chopped

salt and pepper to taste

Side Dish

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy about 40 minutes. Set aside to cool.

Step 2

Once cool enough to handle shred squash flesh from rind using a fork. Set aside.

Step 3

Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet and cook until hot. Season with salt and pepper.

Nutritional Information

Spaghetti Squash Saute

Servings Per Recipe:4

Calories: 165.2

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 14.2g 5%

Dietary Fiber: 0.3g 1%

Sugars: 0.8g

Fat: 12.5g 19%

Saturated Fat: 7.5g 38%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 442.5IU 9%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 14%

Vitamin C: 5.4mg 9%

Folate: 24.8mcg 6%

Calcium: 50.4mg 5%

Iron: 0.6mg 3%

Magnesium: 23.4mg 8%

Potassium: 224mg 6%

Sodium: 113.4mg 5%

Thiamin: 0.1mg 8%

Calories From Fat: 112.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.