Orange, Honey and Soy Chicken

Chicken Breast - Dinner

This is a lovely sweet-and-sticky meal without the guilt the family whole family will enjoy. If you are cooking with rice or another side that takes awhile to cook, prepare that first.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Orange, Honey and Soy Chicken

Ingredients

2 skinless

boneless chicken breast halves

diced

2 oranges

juiced

¼ cup soy sauce

¼ cup honey

1 tablespoon garlic paste

1 tablespoon ginger paste

ground black pepper to taste

Dinner

Directions

Step 1

Combine chicken orange juice soy sauce honey garlic paste ginger paste and black pepper in a large nonstick skillet over medium-high heat. Cook and stir until the sauce reduces to a sticky glaze and the chicken is cooked through about 20 minutes.

Nutritional Information

Orange, Honey and Soy Chicken

Servings Per Recipe:2

Calories: 320

% Daily Value *

Protein: 25.7g 51%

Carbohydrates: 46.3g 15%

Dietary Fiber: 0.6g 3%

Sugars: 42.3g

Fat: 2.6g 4%

Saturated Fat: 0.7g 4%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 181.8IU 4%

Niacin Equivalents: 12.8mg 98%

Vitamin B6: 0.4mg 22%

Vitamin C: 41.7mg 69%

Folate: 32.5mcg 8%

Calcium: 30.2mg 3%

Iron: 1.8mg 10%

Magnesium: 43.6mg 16%

Potassium: 410.8mg 12%

Sodium: 2112.1mg 85%

Thiamin: 0.1mg 12%

Calories From Fat: 23.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.