Chicken and Shrimp

Chicken Breast - Meat and Poultry

Elegant, easy and delicious.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Chicken and Shrimp

Ingredients

5 tablespoons olive oil

divided

1 (8 ounce) package sliced fresh mushrooms

1 onion

chopped

2 cloves garlic

chopped

1 pound large shrimp

peeled and deveined

1 ¼ teaspoons salt

divided

4 skinless

boneless chicken breast halves - cut into 1 inch cubes

3 tablespoons all-purpose flour

divided

¼ cup dry white wine

1 ¼ cups water

ground black pepper to taste

Meat and Poultry

Directions

Step 1

Heat 1 tablespoon oil in a large skillet over medium high heat. Saute mushrooms until golden; remove from skillet with a slotted spoon and set aside.

Step 2

Add another 2 tablespoons oil to skillet. Saute onion garlic and shrimp until opaque. Remove from skillet and add to mushrooms.

Step 3

In a shallow dish or bowl mix 2 tablespoons flour with 3/4 teaspoon salt. Dredge chicken in flour to coat. Add 1 tablespoon oil to skillet and saute chicken in oil for 3 to 5 minutes or until no longer pink. Add chicken to mushroom/shrimp mixture.

Step 4

Heat 1 tablespoon oil in skillet and stir in 1 tablespoon flour. Cook about 30 seconds stirring constantly until brown. Stir in wine 1/2 teaspoon salt and water. Boil for 1 minute.

Step 5

Reduce heat to medium low and return shrimp and chicken mixture to skillet. Simmer for about 10 minutes season with pepper and serve.

Nutritional Information

Chicken and Shrimp

Servings Per Recipe:6

Calories: 426.9

% Daily Value *

Protein: 40.4g 81%

Carbohydrates: 22.9g 7%

Dietary Fiber: 0.4g 2%

Sugars: 1g

Fat: 15g 23%

Saturated Fat: 2.3g 12%

Cholesterol: 143.2mg 48%

Vitamin A Iu: 186.8IU 4%

Niacin Equivalents: 17.3mg 133%

Vitamin B6: 0.5mg 34%

Vitamin C: 3.5mg 6%

Folate: 15mcg 4%

Calcium: 50.8mg 5%

Iron: 5.5mg 31%

Magnesium: 50.2mg 18%

Potassium: 367.6mg 10%

Sodium: 651mg 26%

Thiamin: 0.1mg 9%

Calories From Fat: 135.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.