Party in Yo' Mouth 10-Minute Pressure Cooker Jerk Chicken Breasts

Chicken Breast - Meat and Poultry

This is a flavor party in your mouth and it only takes 10 minutes to cook in an electric pressure cooker! Tender and juicy and flavorful jerk chicken breasts! Pictured served with Big Easy red beans and rice with Normandy vegetables. I used some of the juice from the cooked jerk chicken to flavor the vegetables. You can serve with your favorite sauce, such as barbeque, but it is very flavorful as-is!

Party in Yo Mouth 10-Minute Pressure Cooker Jerk Chicken Breasts

Brief

Prep 5 mins

Cook: 20 mins

Additional: 5 mins

Total: 30 mins

Servings: 6

Yield: 6 chicken breasts

Party in Yo' Mouth 10-Minute Pressure Cooker Jerk Chicken Breasts

Ingredients

1 cup water

½ cup citrus marinade (such as Goya® Mojo Criollo)

¼ cup apple cider vinegar

3 tablespoons Jamaican jerk seasoning

2 tablespoons coconut oil

2 tablespoons olive oil

1 tablespoon soy sauce

2 teaspoons minced garlic

1 teaspoon salt

1 teaspoon curry powder

6 large skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Combine water citrus marinade apple cider vinegar jerk seasoning coconut oil olive oil soy sauce garlic salt and curry powder in an electric pressure cooker. Add chicken breasts. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove lid.

Nutritional Information

Party in Yo' Mouth 10-Minute Pressure Cooker Jerk Chicken Breasts

Servings Per Recipe:6

Calories: 331.2

% Daily Value *

Protein: 44.5g 89%

Carbohydrates: 4.1g 1%

Dietary Fiber: 0.9g 4%

Sugars: 1.1g

Fat: 13.9g 21%

Saturated Fat: 5.9g 29%

Cholesterol: 117.2mg 39%

Vitamin A Iu: 91IU 2%

Niacin Equivalents: 21.6mg 166%

Vitamin B6: 0.5mg 33%

Vitamin C: 0.3mg 1%

Folate: 5.5mcg 1%

Calcium: 42.3mg 4%

Iron: 2.1mg 12%

Magnesium: 39.6mg 14%

Potassium: 307mg 9%

Sodium: 1639.7mg 66%

Thiamin: 0.1mg 7%

Calories From Fat: 124.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.