Best Beef and Broccoli

Kid-Friendly - Tips

I've had this recipe for years. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 10 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Best Beef and Broccoli

Ingredients

1 tablespoon olive oil

1 pound round steak

thinly sliced into 2 inch pieces

salt to taste

ground black pepper to taste

1 large onion

thinly sliced

2 cups fresh broccoli florets

chopped

1 (10.75 ounce) cancondensed cream of broccoli soup

¼ cup water

3 tablespoons soy sauce

Cola Pork Chops

Tips

Directions

Step 1

In a large skillet heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.

Step 2

Stir in onions and saute until tender. Stir in broccoli condensed cream of broccoli soup water and soy sauce. Blend well.

Step 3

Reduce heat and cover. Cook to desired doneness.

Nutritional Information

Best Beef and Broccoli

Servings Per Recipe:4

Calories: 239.9

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 15.1g 5%

Dietary Fiber: 2.4g 10%

Sugars: 4.6g

Fat: 12.2g 19%

Saturated Fat: 3.5g 18%

Cholesterol: 42.2mg 14%

Vitamin A Iu: 469.3IU 9%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.3mg 21%

Vitamin C: 43.7mg 73%

Folate: 40.7mcg 10%

Calcium: 47.2mg 5%

Iron: 2.2mg 12%

Magnesium: 31.8mg 11%

Potassium: 429.6mg 12%

Sodium: 1178.8mg 47%

Thiamin: 0.1mg 8%

Calories From Fat: 109.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.