Chicken Curry with Goat's Milk

Recipesfull introduces to you: Chicken Breast Recipes. (Chicken Curry with Goat's Milk). I have dairy allergies but I love curry. I created this recipe based on another curry recipe and it turned out amazing. Tasty and delicious curry. Not too spicy, but spicy enough to taste like a true curry. An easy dish that you can cook in only about half an hour. And best of all - no cow's milk! Serve with quinoa or rice.

Brief

Prep 25 mins

Cook: 36 mins

Total: 1hr1min

Servings: 4

Yield: 4 servings

Chicken Curry with Goat's Milk

Ingredients

1 sweet potato

cubed

3 tablespoons canola oil

divided

1 large onion

chopped

divided

4 large skinless

boneless chicken breasts

cut into 1-inch pieces

4 cloves garlic

minced

2 cups goat's milk

2 large apples

cubed

1 cup goat's milk yogurt

1 tablespoon grated fresh ginger

1 tablespoon curry powder

1 teaspoon ground cumin

½ teaspoon ground turmeric

salt and ground black pepper to taste

¼ cup chicken stock

Meat and Poultry

Directions

Step 1

Place sweet potato cubes on a large microwave-safe plate. Cook in the microwave until softened about 10 minutes.

Step 2

Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add half of the chopped onion; cook and stir until tender 3 to 5 minutes. Add chicken; cook and stir until lightly browned about 5 minutes. Transfer to a bowl.

Step 3

Heat remaining 1 tablespoon oil in the saucepan. Cook and stir remaining onion with garlic until tender 3 to 5 minutes. Add sweet potato goat's milk apples yogurt ginger curry powder cumin turmeric salt and pepper; bring to a simmer. Return chicken to the saucepan. Simmer until flavors combine about 10 minutes.

Step 4

Stir chicken stock into the saucepan. Cook until heated through about 1 minute.

Nutritional Information

Chicken Curry with Goat's Milk

Servings Per Recipe:4

Calories: 589.4

% Daily Value *

Protein: 52.9g 106%

Carbohydrates: 43.3g 14%

Dietary Fiber: 6g 24%

Sugars: 24g

Fat: 22.8g 35%

Saturated Fat: 6.7g 34%

Cholesterol: 138.5mg 46%

Vitamin A Iu: 10499IU 210%

Niacin Equivalents: 24.1mg 185%

Vitamin B6: 0.9mg 55%

Vitamin C: 12.5mg 21%

Folate: 31mcg 8%

Calcium: 312.7mg 31%

Iron: 3.1mg 17%

Magnesium: 95.5mg 34%

Potassium: 1094.5mg 31%

Sodium: 310.7mg 12%

Thiamin: 0.2mg 24%

Calories From Fat: 205.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.