Chicken with Asparagus and Roasted Red Peppers

Chicken Breast - Meat and Poultry

This is a one dish meal that can be prepared quickly and easily.

Chicken with Asparagus and Roasted Red Peppers

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Chicken with Asparagus and Roasted Red Peppers

Ingredients

½ cup chicken broth

1 pound boned and skinned chicken breast halves

salt and pepper to taste

½ pound fresh asparagus

trimmed and cut into 2 inch pieces

1 (7 ounce) jar roasted red peppers

drained and chopped

1 clove garlic

minced

½ cup chopped roma (plum) tomatoes

1 teaspoon balsamic vinegar

or to taste

½ cup shredded mozzarella cheese

Meat and Poultry

Directions

Step 1

Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper and place in the skillet. Cook 15 minutes until chicken is almost done.

Step 2

Place asparagus red peppers and garlic in skillet. Continue cooking 10 minutes or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve.

Nutritional Information

Chicken with Asparagus and Roasted Red Peppers

Servings Per Recipe:4

Calories: 183.8

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 6.5g 2%

Dietary Fiber: 1.8g 7%

Sugars: 3.4g

Fat: 5g 8%

Saturated Fat: 2.2g 11%

Cholesterol: 67.6mg 23%

Vitamin A Iu: 2737.3IU 55%

Niacin Equivalents: 12.5mg 96%

Vitamin B6: 0.3mg 21%

Vitamin C: 33.6mg 56%

Folate: 36.5mcg 9%

Calcium: 143.2mg 14%

Iron: 2.3mg 13%

Magnesium: 32.1mg 12%

Potassium: 326.2mg 9%

Sodium: 316.5mg 13%

Thiamin: 0.1mg 13%

Calories From Fat: 44.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.