Chicken Diablo

Chicken Breast - Meat and Poultry

This Spanish chicken dish was a hit with me and my husband who love spicy food. This recipe tastes similar to buffalo wings, but without all the calories. The leftover chicken can be used chopped over salad greens too.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Chicken Diablo

Ingredients

½ cup hot pepper sauce

1 cup reduced fat sour cream

½ cup ketchup

¼ cup honey

¼ teaspoon paprika

¼ teaspoon cumin

8 skinless

boneless chicken breast halves

¼ cup vegetable oil

2 cloves garlic

minced

Meat and Poultry

Directions

Step 1

In a medium bowl mix together the hot pepper sauce sour cream ketchup and honey until smooth. Season with paprika and cumin. Set aside half of the sauce for serving later then place chicken breasts in the remaining sauce to marinate. Cover and refrigerate for at least 2 hours.

Step 2

Heat vegetable oil in a large skillet over medium heat. Add garlic and cook until fragrant. Place chicken breasts coated with marinade into the skillet and cook until nicely browned on each side and meat is cooked through about 20 minutes.

Step 3

Meanwhile heat reserved marinade in a small saucepan or in the microwave. Serve chicken breasts over white rice or over salad greens with sauce spooned over the top.

Nutritional Information

Chicken Diablo

Servings Per Recipe:8

Calories: 298.8

% Daily Value *

Protein: 27.8g 56%

Carbohydrates: 14.8g 5%

Dietary Fiber: 0.2g 1%

Sugars: 12.4g

Fat: 14.3g 22%

Saturated Fat: 4.4g 22%

Cholesterol: 83.7mg 28%

Vitamin A Iu: 331.8IU 7%

Niacin Equivalents: 17.4mg 134%

Vitamin B6: 0.6mg 36%

Vitamin C: 13.3mg 22%

Folate: 9.1mcg 2%

Calcium: 50.7mg 5%

Iron: 1.2mg 7%

Magnesium: 31.9mg 11%

Potassium: 346mg 10%

Sodium: 612.2mg 25%

Thiamin: 0.1mg 9%

Calories From Fat: 128.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.