Delicious Baked Chicken

Chicken Breast - Meat and Poultry

Very moist chicken. Serve with a cheesy side if desired. Being from the South, I serve this with garlic cheese grits! (Note: For a slight variation in taste, you can use lemon flavored oil.)

Brief

Servings: 4

Yield: 4 servings

Delicious Baked Chicken

Ingredients

4 bone-in chicken breast halves

with skin

1 tablespoon olive oil

1 pinch garlic powder

salt and pepper to taste

¾ cup Worcestershire sauce

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Rub each chicken breast with olive oil then place in a lightly greased 9x13 inch baking dish. Season with garlic powder salt and pepper to taste. Pour Worcestershire sauce over each breast. Cover dish with aluminum foil and bake in the preheated oven for 45 minutes. Check chicken and remove cover if desired. Bake for another 15 minutes.

Nutritional Information

Delicious Baked Chicken

Servings Per Recipe:4

Calories: 457.4

% Daily Value *

Protein: 47g 94%

Carbohydrates: 10.1g 3%

Sugars: 5.2g

Fat: 24.2g 37%

Saturated Fat: 6.5g 32%

Cholesterol: 144mg 48%

Vitamin A Iu: 227IU 5%

Niacin Equivalents: 31.5mg 243%

Vitamin B6: 1.2mg 75%

Vitamin C: 6.7mg 11%

Folate: 13.1mcg 3%

Calcium: 79.6mg 8%

Iron: 4.4mg 24%

Magnesium: 63mg 23%

Potassium: 905.8mg 25%

Sodium: 641.7mg 26%

Thiamin: 0.1mg 14%

Calories From Fat: 217.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.