Southwest Chicken

Chicken Breast - Dinner

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Brief

Servings: 4

Yield: 4 servings

Southwest Chicken

Ingredients

1 tablespoon vegetable oil

4 skinless

boneless chicken breast halves

1 (10 ounce) can diced tomatoes with green chile peppers

1 (15 ounce) can black beans

rinsed and drained

1 (8.75 ounce) can whole kernel corn

drained

1 pinch ground cumin

Dinner

Directions

Step 1

In a large skillet heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutritional Information

Southwest Chicken

Servings Per Recipe:4

Calories: 309.8

% Daily Value *

Protein: 35g 70%

Carbohydrates: 27.9g 9%

Dietary Fiber: 7.5g 30%

Sugars: 1.9g

Fat: 6.4g 10%

Saturated Fat: 1g 5%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 328.5IU 7%

Niacin Equivalents: 19.5mg 150%

Vitamin B6: 0.8mg 48%

Vitamin C: 6.2mg 10%

Folate: 37.4mcg 9%

Calcium: 64.7mg 7%

Iron: 3.8mg 21%

Magnesium: 50.8mg 18%

Potassium: 463mg 13%

Sodium: 863.4mg 35%

Thiamin: 0.1mg 13%

Calories From Fat: 57.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.