Chinese Chicken Salad III

Recipesfull introduces to you: Low Fat Recipes. (Chinese Chicken Salad III). This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat. Wonton wrappers (or skins) can be found in the deli or produce section of most supermarkets.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Chinese Chicken Salad III

Ingredients

3 tablespoons hoisin sauce

2 tablespoons peanut butter

2 teaspoons brown sugar

¾ teaspoon hot chile paste

1 teaspoon grated fresh ginger

3 tablespoons rice wine vinegar

1 tablespoon sesame oil

1 pound skinless

boneless chicken breast halves

16(3.5 inch square) wonton wrappers

shredded

4 cups romaine lettuce - torn

washed and dried

2 cups shredded carrots

1 bunch green onions

chopped

¼ cup chopped fresh cilantro

Pineapple Sweet Potatoes

Diet and Healthy

Directions

Step 1

To prepare the dressing whisk together the hoisin sauce peanut butter brown sugar chili paste ginger vinegar and sesame oil.

Step 2

Grill or broil the chicken breasts until cooked about 10 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Cool and slice.

Step 3

Preheat oven to 350 degrees F (175 C). Spray a large shallow pan with nonstick vegetable spray; arrange shredded wontons in a single layer and bake until golden brown about 20 minutes. Cool.

Step 4

In a large bowl combine the chicken wontons lettuce carrots green onions and cilantro. Toss with dressing and serve.

Nutritional Information

Chinese Chicken Salad III

Servings Per Recipe:4

Calories: 393.4

% Daily Value *

Protein: 34.1g 68%

Carbohydrates: 41.9g 14%

Dietary Fiber: 5.7g 23%

Sugars: 13.3g

Fat: 10.3g 16%

Saturated Fat: 2g 10%

Cholesterol: 69.1mg 23%

Vitamin A Iu: 13224.1IU 265%

Niacin Equivalents: 23.1mg 178%

Vitamin B6: 0.8mg 53%

Vitamin C: 29.5mg 49%

Folate: 165.3mcg 41%

Calcium: 115.9mg 12%

Iron: 3.8mg 21%

Magnesium: 80.5mg 29%

Potassium: 872.5mg 24%

Sodium: 772.3mg 31%

Thiamin: 0.4mg 40%

Calories From Fat: 93.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.