Coconut Tofu Keema

Recipesfull introduces to you: Indian Recipes. (Coconut Tofu Keema). A warm, savory Indian favorite, easy to make and exciting to eat. Serve over hot rice, with yogurt on the side, which may be added to taste to cut the heat and add sweetness.

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 10

Yield: 10 servings

Coconut Tofu Keema

Ingredients

¼ cup olive oil

4 cloves garlic

pressed

1 medium onions

minced

1 (14 ounce) package extra firm tofu

diced

1 (16 ounce) can coconut milk

1 tablespoon ground cumin

1 teaspoon curry powder

1 ½ teaspoons ground ginger

1 teaspoon salt

1 tablespoon red pepper paste

6 cups tomato sauce

1 ½ cups frozen peas

thawed

1 ½ cups chopped carrot

Adipoli Parathas

World Cuisine

Directions

Step 1

Heat olive oil in a large saucepan over medium heat. Stir in garlic onion and tofu; cover and cook stirring occasionally for 5 to 10 minutes.

Step 2

Stir in coconut milk cumin curry powder ginger salt and red pepper paste; bring to a simmer. Add tomato sauce peas and carrots; simmer covered about 30 minutes.

Nutritional Information

Coconut Tofu Keema

Servings Per Recipe:10

Calories: 235.2

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 17.4g 6%

Dietary Fiber: 4.8g 19%

Sugars: 8.8g

Fat: 17.1g 26%

Saturated Fat: 9.2g 46%

Vitamin A Iu: 4748.2IU 95%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 18%

Vitamin C: 18mg 30%

Folate: 47.4mcg 12%

Calcium: 188.7mg 19%

Iron: 6mg 34%

Magnesium: 68.9mg 25%

Potassium: 782.1mg 22%

Sodium: 1052.6mg 42%

Thiamin: 0.2mg 23%

Calories From Fat: 153.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.