Corn Souffle

Vegetable Side Dish - Side Dish

I make this every year, and my family always looks forward to having it. It's one of those recipes that looks like you've spent a lot of time on, but it's so easy to make. Originally submitted to ThanksgivingRecipe.com.

Brief

Servings: 8

Yield: 8 servings

Corn Souffle

Ingredients

2 (15.25 ounce) cans whole kernel corn

2 (14.75 ounce) cans cream-style corn

4 tablespoons white sugar

4 tablespoons all-purpose flour

4 tablespoons milk

4 eggs

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Combine the corn creamed corn sugar flour milk and eggs. Mix well. Pour the mixture into a 2-quart baking dish.

Step 3

Bake for 1 to 1 1/2 hours.

Nutritional Information

Corn Souffle

Servings Per Recipe:8

Calories: 238.8

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 48.6g 16%

Dietary Fiber: 3.4g 14%

Sugars: 13.4g

Fat: 4.1g 6%

Saturated Fat: 1.1g 6%

Cholesterol: 93.6mg 31%

Vitamin A Iu: 260.6IU 5%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 11%

Vitamin C: 5.5mg 9%

Folate: 111.6mcg 28%

Calcium: 31.3mg 3%

Iron: 1.8mg 10%

Magnesium: 38.3mg 14%

Potassium: 331.7mg 9%

Sodium: 650.6mg 26%

Thiamin: 0.1mg 11%

Calories From Fat: 36.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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