Chole Saag

Vegetable Side Dish - Side Dish

This tastes exactly like the dish that I always get at my favorite Indian restaurant. I made it up one day and everyone was shocked. It has quite the mix of ingredients, but they all play a key role in getting the taste and consistency that I was looking for.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Chole Saag

Ingredients

2 tablespoons vegetable oil

3 cloves garlic

minced

1 onion

chopped

1 teaspoon red pepper flakes

1 teaspoon ground cumin

2 tablespoons curry powder

1 (15 ounce) can sweet peas

drained

1 (15.5 ounce) can garbanzo beans

drained

1 (10 ounce) box frozen chopped spinach

thawed and squeezed dry

1 (8 ounce) container plain yogurt

1 cup chicken broth

salt and pepper to taste

Side Dish

Directions

Step 1

Heat oil in a large saucepan over medium heat. Stir in garlic onion red pepper flakes cumin and curry powder and cook until the onion has softened and turned translucent about 5 minutes. Add the drained peas and mash well. Stir in garbanzo beans spinach yogurt and chicken broth. Cook and stir until heated through then season to taste with salt and pepper before serving.

Nutritional Information

Chole Saag

Servings Per Recipe:4

Calories: 328.1

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 47.1g 15%

Dietary Fiber: 12.2g 49%

Sugars: 8.4g

Fat: 10.1g 16%

Saturated Fat: 1.9g 10%

Cholesterol: 3.4mg 1%

Vitamin A Iu: 8989.6IU 180%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.8mg 49%

Vitamin C: 17.4mg 29%

Folate: 193.9mcg 49%

Calcium: 279.3mg 28%

Iron: 5.2mg 29%

Magnesium: 109.2mg 39%

Potassium: 690mg 19%

Sodium: 761.2mg 30%

Thiamin: 0.1mg 14%

Calories From Fat: 90.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.