Creamed Peas and Onions

Vegetable Side Dish - Side Dish

This is a very old and simple recipe to make.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 to 8 servings

Creamed Peas and Onions

Ingredients

4 tablespoons butter

4 tablespoons all-purpose flour

1 ½ cups milk

1 (16 ounce) package frozen peas and onions

thawed

salt and pepper to taste

Side Dish

Directions

Step 1

In a large skillet over low heat stir together the butter and flour. Cook until flour is evenly coated.

Step 2

Over medium heat stir in approximately 1/2 cup of milk at a time until thick.

Step 3

Add the peas and onions and cook until hot. Season with salt and pepper.

Nutritional Information

Creamed Peas and Onions

Servings Per Recipe:6

Calories: 169.6

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 16.9g 6%

Dietary Fiber: 2.8g 11%

Sugars: 2.9g

Fat: 9.2g 14%

Saturated Fat: 5.7g 28%

Cholesterol: 25.2mg 8%

Vitamin A Iu: 758IU 15%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.1mg 8%

Vitamin C: 10.6mg 18%

Folate: 46.5mcg 12%

Calcium: 91.6mg 9%

Iron: 1.4mg 8%

Magnesium: 23.7mg 9%

Potassium: 250.9mg 7%

Sodium: 125.2mg 5%

Thiamin: 0.3mg 29%

Calories From Fat: 82.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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