Crispy Ranch Air Fryer Nuggets

Recipesfull introduces to you: Chicken Recipes. (Crispy Ranch Air Fryer Nuggets). These air fried nuggets are healthier than deep fried, and have tons of flavor! Serve with your favorite dipping sauce such as ranch, honey mustard, or chipotle mayo. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray. Use different varieties of ranch mix (spicy, dill, etc) to change up the flavor.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Crispy Ranch Air Fryer Nuggets

Ingredients

1 pound chicken tenders

cut into 1.5 to 2-inch pieces

1 (1 ounce) package dry ranch salad dressing mix

2 tablespoons flour

1 egg

lightly beaten

1 cup panko bread crumbs

1serving olive oil cooking spray

Dinner

Directions

Step 1

Place chicken in a bowl sprinkle with ranch seasoning and toss to combine. Let sit for 5-10 minutes.

Step 2

Place flour in a resealable bag. Place egg in a small bowl and panko bread crumbs on a plate. Preheat air fryer to 390 degrees F (200 degrees C).

Step 3

Place chicken into the bag and toss to coat. Lightly dip chicken into egg mixture letting excess drip off. Roll chicken pieces in panko pressing crumbs into the chicken.

Step 4

Spray basket of the air fryer with oil and place chicken pieces inside making sure not to overlap. You may have to do two batches depending on the size of your air fryer. Lightly mist chicken with cooking spray.

Step 5

Cook for 4 minutes. Turn chicken pieces and cook until chicken is no longer pink on the inside about 4 more minutes. Serve immediately.

Nutritional Information

Crispy Ranch Air Fryer Nuggets

Servings Per Recipe:4

Calories: 243.5

% Daily Value *

Protein: 31g 62%

Carbohydrates: 25.3g 8%

Dietary Fiber: 0.1g

Sugars: 0.1g

Fat: 3.6g 6%

Saturated Fat: 1g 5%

Cholesterol: 112.3mg 37%

Vitamin A Iu: 84.7IU 2%

Niacin Equivalents: 18.5mg 142%

Vitamin B6: 0.6mg 40%

Vitamin C: 1.4mg 2%

Folate: 17.6mcg 4%

Calcium: 19.7mg 2%

Iron: 1.2mg 7%

Magnesium: 34.1mg 12%

Potassium: 345.4mg 10%

Sodium: 713.4mg 29%

Calories From Fat: 32.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.