Grilled Chicken Marinade

Chicken Breast - BBQ and Grilling

Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 4hrs

Total: 4hrs20 mins

Servings: 5

Yield: 5 servings

Grilled Chicken Marinade

Ingredients

¼ cup red wine vinegar

¼ cup reduced-sodium soy sauce

¼ cup olive oil

1 ½ teaspoons dried parsley flakes

½ teaspoon dried basil

½ teaspoon dried oregano

¼ teaspoon garlic powder

¼ teaspoon ground black pepper

5 skinless

boneless chicken breasts

thinly sliced

BBQ and Grilling

Directions

Step 1

Whisk vinegar soy sauce olive oil parsley basil oregano garlic powder and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken coat with the marinade squeeze out excess air and seal the bag. Marinate in the refrigerator at least 4 hours.

Step 2

Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.

Step 3

Grill chicken on the preheated grill until no longer pink in the center 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Grilled Chicken Marinade

Servings Per Recipe:5

Calories: 233

% Daily Value *

Protein: 24.3g 49%

Carbohydrates: 2.4g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.3g

Fat: 13.6g 21%

Saturated Fat: 2.3g 11%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 53.8IU 1%

Niacin Equivalents: 15.6mg 120%

Vitamin B6: 0.5mg 31%

Vitamin C: 0.4mg 1%

Folate: 6.1mcg 2%

Calcium: 21.6mg 2%

Iron: 1.4mg 8%

Magnesium: 28mg 10%

Potassium: 245.9mg 7%

Sodium: 482.2mg 19%

Thiamin: 0.1mg 6%

Calories From Fat: 122

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.