Dietetic Banana Nut Muffins

Recipesfull introduces to you: Banana Bread Recipes. (Dietetic Banana Nut Muffins). These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.

Brief

Prep 5 mins

Cook: 18 mins

Total: 23 mins

Servings: 12

Yield: 12 muffins

Dietetic Banana Nut Muffins

Ingredients

1 cup all-purpose flour

½ cup whole wheat flour

¾ cup granular sucrolose sweetener (such as Splenda®)

1 ¼ teaspoons baking powder

1 teaspoon baking soda

1 teaspoon ground cinnamon

2 egg whites

1 cup mashed ripe banana

¼ cup applesauce

Chocolate Banana Bread

Bread

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin or line with paper muffin liners.

Step 2

In a large bowl stir together the flour sugar substitute baking powder baking soda and cinnamon. In a separate bowl mix together the egg whites mashed banana and applesauce. Add the wet ingredients to the dry and mix until just blended. Fill prepared muffin cups 3/4 full.

Step 3

Bake for 15 to 18 minutes in the preheated oven or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.

Nutritional Information

Dietetic Banana Nut Muffins

Servings Per Recipe:12

Calories: 77.1

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 16.7g 5%

Dietary Fiber: 1.5g 6%

Sugars: 2.9g

Fat: 0.3g

Saturated Fat: 0.1g

Vitamin A Iu: 14.5IU

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.7mg 3%

Folate: 25.3mcg 6%

Calcium: 27.4mg 3%

Iron: 0.8mg 4%

Magnesium: 15.2mg 5%

Potassium: 112.3mg 3%

Sodium: 152.4mg 6%

Thiamin: 0.1mg 11%

Calories From Fat: 2.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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