Easy Enchilada Sauce

Cinco de Mayo - Side Dish

A super-speedy enchilada sauce with a truly authentic taste.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Easy Enchilada Sauce

Ingredients

¼ cup vegetable oil

2 tablespoons self-rising flour

2 tablespoons medium-spice Indian chili powder

1 ½ cups water

1 (8 ounce) can tomato sauce

1 teaspoon dried oregano

¾ teaspoon ground cumin

¾ teaspoon garlic powder

¾ teaspoon onion salt

salt to taste

Green Chile Chicken Enchilada Casserole

Side Dish

Directions

Step 1

Heat oil in a skillet over medium-high heat. Stir flour and chili powder into hot oil reduce heat to medium and cook until the flour is lightly brown in color 3 to 5 minutes.

Step 2

Gradually stream water and tomato sauce into the flour while stirring until the flour is completely incorporated into a smooth mixture. Stir oregano cumin garlic powder and onion salt into the liquid. Continue cooking until thickened slightly about 10 minutes; season with salt.

Nutritional Information

Easy Enchilada Sauce

Servings Per Recipe:6

Calories: 110.1

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 6g 2%

Dietary Fiber: 1.7g 7%

Sugars: 1.8g

Fat: 9.7g 15%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 935.5IU 19%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 9%

Vitamin C: 4.5mg 8%

Folate: 12.8mcg 3%

Calcium: 30.2mg 3%

Iron: 1.2mg 7%

Magnesium: 13.7mg 5%

Potassium: 191.9mg 5%

Sodium: 484.6mg 19%

Thiamin: 0.1mg 6%

Calories From Fat: 87.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.