Indian - World Cuisine
This is a quick Garam Masala (Indian spice) mix. Garam Masala is better when made with whole spices that have been roasted and ground, but this is a quick and easy substitute that's pretty good.
Prep 5 mins Total: 5 mins Servings: 12 Yield: 1 /4 cup
Easy Garam Masala
1 tablespoon ground cumin
1 ½ teaspoons ground coriander
1 ½ teaspoons ground cardamom
1 ½ teaspoons ground black pepper
1 teaspoon ground cinnamon
½ teaspoon ground cloves
½ teaspoon ground nutmeg
World Cuisine Step 1 Mix cumin coriander cardamom pepper cinnamon cloves and nutmeg in a bowl. Place mix in an airtight container and store in a cool dry place.
Servings Per Recipe:12 Calories: 5.8 % Daily Value * Protein: 0.2g Carbohydrates: 1g Dietary Fiber: 0.5g 2% Sugars: 0.1g Fat: 0.2g Vitamin A Iu: 8.4IU Vitamin C: 0.2mg Folate: 0.3mcg Calcium: 11.3mg 1% Iron: 0.5mg 3% Magnesium: 3.5mg 1% Potassium: 17.3mg 1% Sodium: 1.3mg Calories From Fat: 2.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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