Easy Tangy Pork Loin Chops

Kid-Friendly - Tips

Surprisingly simple recipe. Do not use diet soda. Serve with au gratin potatoes and broccoli. My father-in-law use to cook this for us and we all loved it. Its unusual ingredients make very tender and delicious pork chops! My kids love it too!

Brief

Prep 10 mins

Cook: 55 mins

Additional: 15 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Easy Tangy Pork Loin Chops

Ingredients

2 tablespoons canola oil

1 ½ pounds pork tenderloin

sliced 1 1/2 inch thick

1 cup ketchup

1 cup cola-flavored carbonated beverage (such as Coca-Cola®)

ground black pepper to taste

Cola Pork Chops

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat canola oil in a large skillet over medium heat. Cook pork tenderloin slices in hot skillet in batches until browned on each side about 10 minutes per batch. Arrange chops in a 9x13-inch baking dish.

Step 3

Pour ketchup into a bowl. Slowly drizzle cola into ketchup whisking until combined (mixture will foam). Pour ketchup mixture over pork and season with black pepper. Cover dish with aluminum foil.

Step 4

Bake in the preheated oven until the juices run clear and an instant-read meat thermometer inserted into the middle of a chop reads at least 145 degrees F (65 degrees C) about 45 minutes. Let rest for 5 minutes before serving.

Nutritional Information

Easy Tangy Pork Loin Chops

Servings Per Recipe:6

Calories: 194.5

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 14.7g 5%

Dietary Fiber: 0.2g 1%

Sugars: 13.7g

Fat: 7.2g 11%

Saturated Fat: 1.2g 6%

Cholesterol: 49mg 16%

Vitamin A Iu: 373.7IU 8%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.6mg 35%

Vitamin C: 6.1mg 10%

Folate: 4mcg 1%

Calcium: 13.3mg 1%

Iron: 1mg 6%

Magnesium: 27.8mg 10%

Potassium: 438.1mg 12%

Sodium: 485.7mg 19%

Thiamin: 0.7mg 67%

Calories From Fat: 64.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.