Basic Seitan - Wheat Meat (Vegan Meat Substitute)

Stir vital wheat gluten nutritional yeast 1/2 cup vegetable broth liquid amino acid olive oil and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.

Bring 4 cups vegetable broth water and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm turning patties occasionally about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.