Ellen's Addictive Guacamole

Recipesfull introduces to you: Cinco de Mayo Recipes. (Ellen's Addictive Guacamole). This recipe is as close to what you'll find in a good Mexican restaurant along the southwest U.S. border. It is so good, it is addictive.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Ellen's Addictive Guacamole

Ingredients

4 Hass avocados

halved

pitted

and peeled

1 yellow onion

diced

2 tomatoes

diced

1 lemon

juiced

5 dashes hot pepper sauce (such as Tabasco®)

or to taste

1 teaspoon salt

or to taste

Campbell's Cheesy Chicken and Rice Casserole

Everyday Cooking

Directions

Step 1

Mash avocados in a bowl with a fork until smooth.

Step 2

Mix onion and tomatoes into mashed avocado.

Step 3

Stir lemon juice hot pepper sauce and salt into avocado mixture with a wooden spoon.

Nutritional Information

Ellen's Addictive Guacamole

Servings Per Recipe:8

Calories: 173

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 11.3g 4%

Dietary Fiber: 7.4g 30%

Sugars: 2.2g

Fat: 14.8g 23%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 456.2IU 9%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.3mg 19%

Vitamin C: 16.2mg 27%

Folate: 89.6mcg 22%

Calcium: 19.2mg 2%

Iron: 0.7mg 4%

Magnesium: 34.6mg 12%

Potassium: 596.1mg 17%

Sodium: 316.6mg 13%

Thiamin: 0.1mg 14%

Calories From Fat: 133.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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