Filipino - World Cuisine
In this Pinoy fish recipe, mackerel is first simmered in a tangy tamarind base and then fried. It is important that the fish is fresh. Instead of frying, you can also wrap the fish in banana leaves and grill it. Serve with mango relish.
Prep 10 mins Cook: 40 mins Additional: 1hr Total: 1hr50 mins Servings: 4 Yield: 4 servings
Fried Tulingan (Mackerel)
1 (3 1/2) pound whole mackerel gutted and cleaned
2 cups water
1 tablespoon tamarind soup base
1 teaspoon fish sauce
oil for frying
World Cuisine Step 1 Combine the mackerel water tamarind soup base and fish sauce in a pot over medium heat. Cover and cook at a simmer for about 15 minutes. Flip the fish cover again and simmer another 15 minutes. Remove from heat and allow to sit covered for 1 hour. Step 2 Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Remove the fish from the pot and pat dry with paper towels to remove as much excess moisture as possible. Step 3 Fry the fish in the hot oil until golden brown 7 to 10 minutes. Serve hot.
Servings Per Recipe:4 Calories: 974.4 % Daily Value * Protein: 77.6g 155% Carbohydrates: 0.8g Fat: 70g 108% Saturated Fat: 8.3g 42% Cholesterol: 221.6mg 74% Vitamin A Iu: 0.1IU Folate: 0.6mcg Calcium: 4.1mg Iron: 3.3mg 19% Magnesium: 3.3mg 1% Potassium: 1482mg 42% Sodium: 841.4mg 34% Calories From Fat: 630.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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