Gluten-Free Coconut Protein Pancakes

Recipesfull introduces to you: Pancake Recipes. (Gluten-Free Coconut Protein Pancakes). These gluten-free protein pancakes made with coconut flour are easy to make and will disappear off the breakfast table on Sunday mornings.

Brief

Prep 10 mins

Cook: 11 mins

Total: 21 mins

Servings: 8

Yield: 8 pancakes

Gluten-Free Coconut Protein Pancakes

Ingredients

¼ cup coconut flour

1 scoop gluten-free protein powder (such as GNC Pro Performance® Isolate)

2 large eggs

½ cup 2% milk

or more to taste

¼ cup unsweetened coconut flakes

¼ cup miniature chocolate chips

or more to taste

olive oil cooking spray

1 banana

sliced

1 teaspoon honey

or more to taste

Peanut Butter Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk 1/4 cup at a time mixing thoroughly until batter is not too thick or too runny. Sprinkle batter with coconut flakes and chocolate chips; mix well.

Step 2

Grease a skillet with olive oil spray and place over medium-high heat. Fry banana slices until golden brown about 3 minutes. Flip banana slices add a drop of honey onto each one and cook until caramelized about 3 minutes. Transfer banana slices to a plate keeping 3 in the skillet.

Step 3

Drop a large spoonful of batter over the banana slices in the same skillet. Cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining banana slices and batter.

Nutritional Information

Gluten-Free Coconut Protein Pancakes

Servings Per Recipe:8

Calories: 100.4

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 10g 3%

Dietary Fiber: 1.3g 5%

Sugars: 6.5g

Fat: 5.2g 8%

Saturated Fat: 3.2g 16%

Cholesterol: 47.7mg 16%

Vitamin A Iu: 99.1IU 2%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 9%

Vitamin C: 1.4mg 2%

Folate: 16.5mcg 4%

Calcium: 43.1mg 4%

Iron: 2.1mg 12%

Magnesium: 17.3mg 6%

Potassium: 141.7mg 4%

Sodium: 48.5mg 2%

Calories From Fat: 47.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.