Greek Chicken

BBQ and Grilling - Tips

A very good light summer dish. I serve it with sliced tomatoes, feta cheese, and garlic bread.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 8hrs

Total: 8hrs45 mins

Servings: 8

Yield: 8 servings

Greek Chicken

Ingredients

½ cup olive oil

3 cloves garlic

chopped

1 tablespoon chopped fresh rosemary

1 tablespoon chopped fresh thyme

1 tablespoon chopped fresh oregano

2 lemons

juiced

1 (4 pound) chicken

cut into pieces

Tips

Directions

Step 1

In a glass dish mix the olive oil garlic rosemary thyme oregano and lemon juice. Place the chicken pieces in the mixture cover and marinate in the refrigerator 8 hours or overnight.

Step 2

Preheat grill for high heat.

Step 3

Lightly oil the grill grate. Place chicken on the grill and discard the marinade. Cook chicken pieces up to 15 minutes per side until juices run clear. Smaller pieces will not take as long.

Nutritional Information

Greek Chicken

Servings Per Recipe:8

Calories: 412.4

% Daily Value *

Protein: 31.1g 62%

Carbohydrates: 3.5g 1%

Dietary Fiber: 1.4g 6%

Fat: 30.7g 47%

Saturated Fat: 6.7g 33%

Cholesterol: 97.1mg 32%

Vitamin A Iu: 144.8IU 3%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.5mg 31%

Vitamin C: 22mg 37%

Folate: 8.7mcg 2%

Calcium: 38.2mg 4%

Iron: 2mg 11%

Magnesium: 30.1mg 11%

Potassium: 319.1mg 9%

Sodium: 94.6mg 4%

Thiamin: 0.1mg 9%

Calories From Fat: 276.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.