Grilled Caribbean Free Range Chicken

Chicken Breast - BBQ and Grilling

Flavorful way to grill chicken. Don't be afraid of the peppers and hot sauce - the taste after grilling is still relatively mild. Please use free range chicken if your market carries it fresh. Goes perfect with brown rice and grilled zucchini.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 8hrs

Total: 8hrs30 mins

Servings: 8

Yield: 8 servings

Grilled Caribbean Free Range Chicken

Ingredients

1 cup rum

5 tablespoons light soy sauce

¼ cup lime juice

¼ cup brown sugar

12 cloves garlic

minced

2 ½ tablespoons finely minced fresh ginger root

2 teaspoons dried thyme

1 teaspoon salt

1 teaspoon ground white pepper

7 drops hot pepper sauce (e.g. Tabasco™) to taste

1 serrano pepper

finely chopped

4 pounds skinless

boneless chicken breast halves

BBQ and Grilling

Directions

Step 1

In a bowl mix the rum soy sauce lime juice brown sugar garlic ginger thyme salt pepper hot pepper sauce and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container and cover with the marinade. Seal container and marinate chicken in the refrigerator 8 hours or overnight.

Step 2

Preheat grill for high heat.

Step 3

Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side or until juices run clear.

Nutritional Information

Grilled Caribbean Free Range Chicken

Servings Per Recipe:8

Calories: 350.1

% Daily Value *

Protein: 48.2g 96%

Carbohydrates: 8.2g 3%

Dietary Fiber: 0.5g 2%

Sugars: 4.8g

Fat: 5.5g 9%

Saturated Fat: 1.6g 8%

Cholesterol: 129.4mg 43%

Vitamin A Iu: 70.5IU 1%

Niacin Equivalents: 30.7mg 236%

Vitamin B6: 1mg 63%

Vitamin C: 4.4mg 7%

Folate: 10mcg 3%

Calcium: 45.7mg 5%

Iron: 2.4mg 14%

Magnesium: 51.8mg 19%

Potassium: 455.1mg 13%

Sodium: 743.5mg 30%

Thiamin: 0.1mg 13%

Calories From Fat: 49.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.