Captain Crunch Chicken

Chicken Breast - Dinner

This is a 'sweet' change from the same old bread crumb breading! Simple, sweet and crrrrunchy!

Brief

Servings: 4

Yield: 4 servings

Captain Crunch Chicken

Ingredients

4 skinless

boneless chicken breasts

5 cups dry sweetened cereal

crushed

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag one at a time. Seal bag and shake to coat. Place coated chicken in a lightly greased 9x13 inch baking dish.

Step 3

Bake at 350 degrees F (175 degrees C) for 1 hour or until chicken is cooked through and juices run clear.

Nutritional Information

Captain Crunch Chicken

Servings Per Recipe:4

Calories: 255.4

% Daily Value *

Protein: 28.6g 57%

Carbohydrates: 26.5g 9%

Dietary Fiber: 0.8g 3%

Sugars: 13.7g

Fat: 3.3g 5%

Saturated Fat: 1.7g 9%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 70.7IU 1%

Niacin Equivalents: 25.4mg 195%

Vitamin B6: 1.3mg 82%

Vitamin C: 1.4mg 2%

Folate: 490.7mcg 123%

Calcium: 16.4mg 2%

Iron: 6.9mg 38%

Magnesium: 49.9mg 18%

Potassium: 358.7mg 10%

Sodium: 310.5mg 12%

Thiamin: 0.5mg 52%

Calories From Fat: 29.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.