Grilled Corn Salad

Healthy Lunch - BBQ and Grilling

A yummy and easy side for hot summer days! Goes great with your grilled dishes or just to munch on. This recipe will last several days when covered in an airtight container and refrigerated.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 45 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Grilled Corn Salad

Ingredients

6 ears freshly shucked corn

1 green pepper

diced

2 Roma (plum) tomatoes

diced

¼ cup diced red onion

½ bunch fresh cilantro

chopped

or more to taste

2 teaspoons olive oil

or to taste

salt and ground black pepper to taste

Raw Beet Salad

BBQ and Grilling

Directions

Step 1

Preheat an outdoor grill for medium heat; lightly oil the grate.

Step 2

Cook the corn on the preheated grill turning occasionally until the corn is tender and specks of black appear about 10 minutes; set aside until just cool enough to handle. Slice the kernels off of the cob and place into a bowl.

Step 3

Combine the warm corn kernels with the green pepper diced tomato onion cilantro and olive oil. Season with salt and pepper; toss until evenly mixed. Set aside for at least 30 minutes to allow flavors to blend before serving.

Nutritional Information

Grilled Corn Salad

Servings Per Recipe:6

Calories: 103

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 19.7g 6%

Dietary Fiber: 3.3g 13%

Sugars: 4.3g

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 728.9IU 15%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 8%

Vitamin C: 26.5mg 44%

Folate: 50.7mcg 13%

Calcium: 10.6mg 1%

Iron: 0.7mg 4%

Magnesium: 39.5mg 14%

Potassium: 361.2mg 10%

Sodium: 43.4mg 2%

Thiamin: 0.2mg 21%

Calories From Fat: 24.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.