Herbed Sweet 'n' Sour Chicken

Chicken Breast - Meat and Poultry

An interesting variation of the normal sweet and sour chicken.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Herbed Sweet 'n' Sour Chicken

Ingredients

⅔ cup uncooked long-grain white rice

1 ⅓ cups water

6 tablespoons olive oil

6 tablespoons soy sauce

6 tablespoons honey

3 tablespoons distilled white vinegar

1 ½ teaspoons dried thyme

1 ½ teaspoons ground paprika

½ teaspoon ground cayenne pepper

½ teaspoon ground allspice

1 teaspoon ground black pepper

4 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Mix rice and water in a medium saucepan and bring to a boil. Cover reduce heat and simmer 20 minutes until rice is tender.

Step 3

In a medium bowl blend the olive oil soy sauce honey and vinegar. Mix in the thyme paprika cayenne pepper allspice and black pepper.

Step 4

Place chicken breasts in a medium baking dish and coat with the olive oil mixture.

Step 5

Place chicken in the preheated oven and basting occasionally with the olive oil mixture cook 30 minutes or until no longer pink and juices run clear. Serve over the rice with remaining olive oil mixture.

Nutritional Information

Herbed Sweet 'n' Sour Chicken

Servings Per Recipe:4

Calories: 536.7

% Daily Value *

Protein: 31.3g 63%

Carbohydrates: 53.9g 17%

Dietary Fiber: 1.4g 6%

Sugars: 26.4g

Fat: 22.2g 34%

Saturated Fat: 3.3g 17%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 592.7IU 12%

Niacin Equivalents: 21.4mg 164%

Vitamin B6: 0.8mg 49%

Vitamin C: 2.8mg 5%

Folate: 82.7mcg 21%

Calcium: 44.1mg 4%

Iron: 3.9mg 22%

Magnesium: 56.1mg 20%

Potassium: 443.1mg 12%

Sodium: 1433.9mg 57%

Thiamin: 0.3mg 28%

Calories From Fat: 199.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.