Mango Ice Cream

5 Ingredient - Tips

This is phenomenal and gastroparesis-friendly!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Mango Ice Cream

Ingredients

½ cup plain Greek yogurt

1 cup frozen mango chunks

½ teaspoon ground ginger

2 tablespoons water

or as needed

Easy Rib Eye Roast

Tips

Directions

Step 1

Layer Greek yogurt mango chunks ginger and water in a blender in the order listed. Pulse 3 or 4 times; blend until smooth adding more water to reach desired consistency.

Nutritional Information

Mango Ice Cream

Servings Per Recipe:1

Calories: 240.4

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 32.7g 11%

Dietary Fiber: 3.1g 12%

Sugars: 28.5g

Fat: 10.5g 16%

Saturated Fat: 5.1g 26%

Cholesterol: 22.5mg 8%

Vitamin A Iu: 1263.6IU 25%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.2mg 14%

Vitamin C: 45.8mg 76%

Folate: 23.5mcg 6%

Calcium: 18.4mg 2%

Iron: 0.3mg 2%

Magnesium: 16.8mg 6%

Potassium: 269.8mg 8%

Sodium: 69.5mg 3%

Thiamin: 0.1mg 10%

Calories From Fat: 94.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.