Instant Pot Dumpling Soup

Cinco de Mayo - Soup, Stew and Chili

This is similar to wonton soup but is much quicker when using the Instant Pot® and store-bought frozen wontons. I've used chicken wontons but any protein will work. Great for those nights when you only have the time or energy to slice bok choy and chop ginger and garlic.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 5 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Instant Pot Dumpling Soup

Ingredients

1 teaspoon sesame oil

1 teaspoon olive oil

1 tablespoon finely chopped ginger

1 teaspoon finely chopped garlic

10 cups low-sodium chicken broth

1 ½ pounds frozen wontons

1 teaspoon dried parsley

½ teaspoon salt

or more to taste

½ teaspoon freshly ground black pepper

2 cups thinly sliced bok choy

2 tablespoons low-sodium soy sauce (such as Bragg®)

4 green onions

thinly sliced

Chicken and Biscuit Casserole

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Adjust to Low if necessary. Pour in sesame oil and olive oil. Add ginger and garlic to the hot oil; cook until fragrant without browning about 1 minute. Add chicken broth wontons parsley salt and pepper. Break apart any wontons that have frozen together. Close and lock the lid.

Step 2

Select Soup function; set timer for 2 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Mix in bok choy and soy sauce and let sit stirring occasionally for 3 minutes. Taste and season with additional salt if necessary.

Step 4

Ladle soup into bowls and top with green onions.

Nutritional Information

Instant Pot Dumpling Soup

Servings Per Recipe:6

Calories: 323

% Daily Value *

Protein: 23.2g 46%

Carbohydrates: 37.3g 12%

Dietary Fiber: 1.7g 7%

Sugars: 2g

Fat: 8.7g 13%

Saturated Fat: 3g 15%

Cholesterol: 91.5mg 31%

Vitamin A Iu: 1150.6IU 23%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 4%

Vitamin C: 12.7mg 21%

Folate: 22.8mcg 6%

Calcium: 35.5mg 4%

Iron: 0.6mg 3%

Magnesium: 8.9mg 3%

Potassium: 103mg 3%

Sodium: 1349.7mg 54%

Calories From Fat: 78.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.