Instant Pot - Tips
Steel-cut oats and the Instant Pot®: Two of my favorite 'discoveries' from the last 10 years. Top with ground flax seed, hemp seed, cinnamon, fruit, honey, syrup, vanilla extract, nut butter, etc.
Prep 5 mins Cook: 15 mins Additional: 10 mins Total: 30 mins Servings: 2 Yield: 2 servings
Instant Pot Steel-Cut Oats
3 cups water
1 cup steel-cut oats
Tips Step 1 Combine water and oats in an electric pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build. Step 2 Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes.
Servings Per Recipe:2 Calories: 300 % Daily Value * Protein: 10g 20% Carbohydrates: 54g 17% Dietary Fiber: 8g 32% Sugars: 2g Fat: 5g 8% Saturated Fat: 1g 5% Calcium: 10.7mg 1% Iron: 3.6mg 20% Magnesium: 3.6mg 1% Potassium: 3.6mg Sodium: 10.7mg Calories From Fat: 45
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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