Italian Pasta Salad

Pasta Salad - Salad

This wonderful dish combines all your favorite vegetables in one dish that can be adapted to your own tastes. If preparing a day ahead, refrigerate, then stir in 1/2 cup additional Italian dressing before serving. Also terrific with Ranch, Caesar, Red Wine Vinaigrette, Parmesan, and most other dressings!

Brief

Servings: 6

Yield: 6 servings

Italian Pasta Salad

Ingredients

8 ounces rotini pasta

2 ½ cups frozen mixed vegetables

½ cup diced Cheddar cheese

⅓ cup pitted black olives

1 cup Italian-style salad dressing

Vegan Thai Noodle Salad

Salad

Directions

Step 1

Cook pasta according to package directions. Drain and rinse with cold water until completely cool.

Step 2

In large bowl combine pasta vegetables cheese and olives. Toss well with dressing. Serve chilled or at room temperature.

Nutritional Information

Italian Pasta Salad

Servings Per Recipe:6

Calories: 338.3

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 41g 13%

Dietary Fiber: 4.2g 17%

Sugars: 4.6g

Fat: 16.3g 25%

Saturated Fat: 4.1g 21%

Cholesterol: 9.9mg 3%

Vitamin A Iu: 3589.1IU 72%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.1mg 9%

Vitamin C: 7.1mg 12%

Folate: 95.5mcg 24%

Calcium: 102.3mg 10%

Iron: 2.3mg 13%

Magnesium: 38mg 14%

Potassium: 242.5mg 7%

Sodium: 809.1mg 32%

Thiamin: 0.1mg 9%

Calories From Fat: 146.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.