Japanese Zucchini and Onions

Vegetable Side Dish - Side Dish

Zucchini and onions are stir fried with sesame seeds and teriyaki and soy sauces.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Japanese Zucchini and Onions

Ingredients

2 tablespoons vegetable oil

1 medium onion

thinly sliced

2 medium zucchinis

cut into thin strips

2 tablespoons teriyaki sauce

1 tablespoon soy sauce

1 tablespoon toasted sesame seeds

ground black pepper

Side Dish

Directions

Step 1

Warm the oil in a large skillet over medium heat. Stir in onions and cook 5 minutes. Add zucchini and cook stirring about 1 minute. Stir in teriyaki sauce soy sauce and sesame seeds. Cook until zucchini are tender about 5 minutes. Stir in ground pepper and serve immediately.

Nutritional Information

Japanese Zucchini and Onions

Servings Per Recipe:4

Calories: 110

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 8.1g 3%

Dietary Fiber: 1.9g 8%

Sugars: 4.7g

Fat: 8.2g 13%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 196.9IU 4%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.3mg 17%

Vitamin C: 18.1mg 30%

Folate: 36.1mcg 9%

Calcium: 46.2mg 5%

Iron: 1mg 6%

Magnesium: 35mg 13%

Potassium: 342.5mg 10%

Sodium: 581.4mg 23%

Thiamin: 0.1mg 9%

Calories From Fat: 73.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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