Kerala Tilapia (Indian Curried Fish)

Recipesfull introduces to you: Indian Recipes. (Kerala Tilapia (Indian Curried Fish)). This tilapia is a flavorful play of slightly sweet, sour, and savory tastes that will warm you from the inside out. Adjust the heat by adding Indian spicy pickle and/or cayenne pepper powder. Serve over basmati rice with peas and add spicy Indian pickle and additional saffron.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 8

Yield: 8 bowls

Kerala Tilapia (Indian Curried Fish)

Ingredients

1 tablespoon vegetable oil

4 cloves garlic

sliced lengthwise

1 small onion

sliced lengthwise

1 jalapeno pepper

sliced lengthwise

1 (1 inch) piece fresh ginger

sliced lengthwise

4 tablespoons ground coriander

4 tablespoons ground turmeric

3 tablespoons ground cumin

1 tablespoon cayenne pepper

1 teaspoon mustard seeds

3 fresh curry leaves

3 tablespoons white vinegar

1 teaspoon salt

2 (14 ounce) cans light coconut milk

4 tilapia fillets

cut into 1-inch strips

1 pinch ground cumin

1 pinch salt

3 pinches saffron

salt and ground black pepper to taste

Adipoli Parathas

World Cuisine

Directions

Step 1

Heat vegetable oil over medium-low heat in a large deep non-stick pan. Add garlic onion jalapeno and ginger; cook and stir until onions are softened and translucent about 5 minutes.

Step 2

Stir in coriander turmeric cumin cayenne mustard seeds and curry leaves to the mixture. Cook and stir until fragrant about 3 minutes. Pour in vinegar and salt; cook and stir for 2 minutes more.

Step 3

Pour coconut milk into the mixture. Bring to a simmer and heat until warm.

Step 4

Season tilapia with cumin and 1 pinch salt. Add tilapia to the simmering coconut milk mixture. Continue to let simmer for 10 minutes. Stir in saffron; let simmer 3 to 5 minutes more. Season with salt and pepper. Serve.

Nutritional Information

Kerala Tilapia (Indian Curried Fish)

Servings Per Recipe:8

Calories: 211.3

% Daily Value *

Protein: 14g 28%

Carbohydrates: 9.1g 3%

Dietary Fiber: 3.1g 12%

Sugars: 0.7g

Fat: 13g 20%

Saturated Fat: 5.9g 29%

Cholesterol: 20.5mg 7%

Vitamin A Iu: 491.6IU 10%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.3mg 21%

Vitamin C: 4.6mg 8%

Folate: 9.1mcg 2%

Calcium: 84.9mg 9%

Iron: 3.5mg 19%

Magnesium: 38.9mg 14%

Potassium: 405.4mg 11%

Sodium: 372.3mg 15%

Thiamin: 0.1mg 6%

Calories From Fat: 116.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.