Instant Pot Chicken Taco Bowl

Cinco de Mayo - World Cuisine

This is delicious, healthier combination for an easy (albeit not necessarily quick) dinner. Top bowls with sour cream, shredded Mexican blend cheese, sliced green onions, fresh cilantro, guacamole (or chopped avocado), or whatever else you might like - be creative and have fun!

Brief

Prep 10 mins

Cook: 35 mins

Additional: 17 mins

Total: 1hr2 mins

Servings: 6

Yield: 6 servings

Instant Pot Chicken Taco Bowl

Ingredients

cooking spray

1 ½ (14.5 ounce) cans chicken broth

divided

2 chicken breasts

1 (1.25 ounce) package taco seasoning

1 (15 ounce) can ranch-style beans

rinsed and drained

1 (15 ounce) can corn

drained

1 ½ cups salsa

1 ¼ cups uncooked brown rice

Mexican White Sauce

World Cuisine

Directions

Step 1

Spray the inside of a multi-functional pressure cooker (such as Instant Pot®) with cooking spray. Pour in 1/2 the chicken broth. Add chicken breasts; sprinkle with taco seasoning. Add beans corn salsa and rice.

Step 2

Pour remaining broth into the pot making sure rice is submerged. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 22 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions about 12 minutes.

Step 4

Carefully pull out chicken breasts; let rest on a cutting board. Fluff rice lightly to keep it from clumping together and cover with lid for 5 minutes more. Shred chicken with 2 forks in the meantime.

Step 5

Serve rice in bowls topped with shredded chicken.

Nutritional Information

Instant Pot Chicken Taco Bowl

Servings Per Recipe:6

Calories: 343.7

% Daily Value *

Protein: 17.7g 35%

Carbohydrates: 62.1g 20%

Dietary Fiber: 7.5g 30%

Sugars: 6.4g

Fat: 2.9g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 22.5mg 8%

Vitamin A Iu: 333.3IU 7%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.4mg 28%

Vitamin C: 1.7mg 3%

Folate: 41.4mcg 10%

Calcium: 59mg 6%

Iron: 2.7mg 15%

Magnesium: 83.1mg 30%

Potassium: 442.1mg 12%

Sodium: 1820.7mg 73%

Thiamin: 0.2mg 22%

Calories From Fat: 26

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.