Kingfish Enchiladas

Cinco de Mayo - World Cuisine

Kingfish, a.k.a. King Mackerel, is a strong flavored sport fish which pairs well with the zesty flavor of salsa. Make sure to remove all of the dark meat from the fish when you clean it.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 8

Yield: 8 enchiladas

Kingfish Enchiladas

Ingredients

1 pound king mackerel fillets - cleaned

washed and cubed

½ cup Italian-style salad dressing

¼ cup all-purpose flour

2 tablespoons olive oil

1 onion

diced

1 green bell pepper

diced

1 (16 ounce) jar salsa

8 (8 inch) flour tortillas

8 ounces shredded Cheddar cheese

Basic Margarita

World Cuisine

Directions

Step 1

Combine fish cubes with Italian dressing. Let marinate for at least 30 minutes. Dredge fish cubes in flour and set aside.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 inch baking pan.

Step 3

In a non-stick frying pan heat olive oil over medium high heat. Add onions and green pepper. Cook slowly stirring occasionally until vegetables are soft. Stir in fish cubes and cook until fish is soft about 5 minutes. Stir in half of the salsa and remove mixture from heat.

Step 4

Spoon mixture into tortillas roll up and place seam down in prepared baking pan. Spoon remaining salsa over the enchiladas and sprinkle with shredded cheese.

Step 5

Bake in preheated oven for 15 minutes.

Nutritional Information

Kingfish Enchiladas

Servings Per Recipe:8

Calories: 444.7

% Daily Value *

Protein: 24.5g 49%

Carbohydrates: 37.9g 12%

Dietary Fiber: 3g 12%

Sugars: 4.2g

Fat: 21.7g 33%

Saturated Fat: 8.2g 41%

Cholesterol: 59.9mg 20%

Vitamin A Iu: 894.6IU 18%

Niacin Equivalents: 11.5mg 88%

Vitamin B6: 0.4mg 27%

Vitamin C: 13.6mg 23%

Folate: 83.2mcg 21%

Calcium: 262.4mg 26%

Iron: 3.5mg 19%

Magnesium: 51.5mg 18%

Potassium: 564.4mg 16%

Sodium: 1115.1mg 45%

Thiamin: 0.4mg 38%

Calories From Fat: 195.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.