Beefy Spanish Rice

Cinco de Mayo - World Cuisine

This is my mom's seasoned rice recipe and is a main dish that is delicious with cornbread, black-eyed peas and turnip greens. It tastes even better when it's been refrigerated overnight and reheated!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Beefy Spanish Rice

Ingredients

2 tablespoons vegetable oil

1 cup uncooked converted white rice

½ cup chopped onion

½ cup chopped green bell pepper

1 pound ground beef

1 cup canned corn

1 (6 ounce) can tomato sauce

½ cup ketchup

1 cup water

salt and pepper to taste

garlic powder to taste

Easy A La King Biscuit Casserole

World Cuisine

Directions

Step 1

In a large saucepan over medium heat heat the oil. Add the rice onion and bell pepper and saute for 5 minutes or until onions are tender. Add the ground beef and saute until browned. Drain excess oil and fat.

Step 2

Add the corn tomato sauce ketchup and water. Reduce heat to low cover and simmer for 20 minutes or until rice is cooked stirring occasionally. Season with salt pepper and garlic powder to taste.

Nutritional Information

Beefy Spanish Rice

Servings Per Recipe:6

Calories: 364.6

% Daily Value *

Protein: 15.1g 30%

Carbohydrates: 20.9g 7%

Dietary Fiber: 1.7g 7%

Sugars: 7.1g

Fat: 25g 39%

Saturated Fat: 8.8g 44%

Cholesterol: 64.3mg 21%

Vitamin A Iu: 398.2IU 8%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.3mg 17%

Vitamin C: 19.1mg 32%

Folate: 27.6mcg 7%

Calcium: 16.2mg 2%

Iron: 1.9mg 10%

Magnesium: 26.8mg 10%

Potassium: 363mg 10%

Sodium: 496mg 20%

Thiamin: 0.1mg 8%

Calories From Fat: 225.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.